Coach, Speaker, Author, & Trainer
I’m in my zone when I am supporting others and creating through my writing, teaching, speaking and coaching.
Award-Winning Educator
At my core is the desire to keep learning and to help others adapt to live their best lives, without constant comparison to anyone else’s goals.
Learning. Connecting. Thriving.
I work with them to get clearer on their purpose and vision, use failures and challenges to open up opportunities to thrive at their next level of life, build trusting relationships that boost acceptance and resilience, and carve out space for self-care.
My Simple Focus
I’m in my zone when I am supporting others and creating through my writing, teaching, speaking and coaching.
I love working with women from around the world who are always ON, constantly following their dream of making a difference for some combination of their jobs, their businesses, their children, their partners, and their communities. So dedicated are they to being the best performer-problem solver, juggler-manager, and nurturer-advocate that they fall off their own to-do lists, reliving the same nonstop routine every day, or losing hope that they can ever figure out how to give themselves some attention too.
What lights ME up is helping those women go beyond acknowledging a desire for more, to reconnecting with a vision that personally lights THEM up, and transformation of those dreams into more vitality and better health, joyful experiences, relationships that nurture THEM too, space to process their own emotions, self-supporting behaviors and overall, a leveled-up life. I love getting to understand the challenges and amazing capabilities of my clients, as we can work together to help them get past their hurdles to the transformation that has, for too long, been out of reach.
Whether it’s dealing with overwhelm and harsh treatment at work, or strengthening relationships at home, creating a window to work on a beloved-but-ignored hobby or getting started on fleshing out your side business that just may become an exit strategy from the 9-5 grind, or simply finding time and energy to define boundaries and tame your harsh inner critic so you can reclaim your peace of mind and sense of self.
Random Things about Me
Whether it’s dealing with overwhelm and harsh treatment at work, or strengthening relationships at home, creating a window to work on a beloved-but-ignored hobby or getting started on fleshing out your side business that just may become an exit strategy from the 9-5 grind, or simply finding time and energy to define boundaries and tame your harsh inner critic so you can reclaim your peace of mind and sense of self.
Past Experience
A bit about my professional self
Parent Skills training
I am certified as a Parent Skills Master Trainer by the World Health Organisation/Autism Speaks.
industrial engineering
My Industrial Engineering Ph.D. thesis focused on Occupational Safety and Health, so I love how my book's wellness and personal strategy themes connect with that.
teaching
I won a Teaching award at my University back in 2016; it's wonderful because I love my students so much.